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women carrying kettlebells inside crossfit st kilda

strong habits create strong people

Stance Training is a fun and effective strength and conditioning gym in St Kilda.

Using tested and proven methodology we deliver a daily group fitness program for all levels and ages led by experienced coaches.

Constantly varied classes designed for progression.

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expert
coaching

Every class is led by certified professionals trained to teach proper technique, safety, and effective progressions.

Every workout is unique, keeping things fresh and helping you avoid plateaus.

constantly varied

designed for results

Science-backed programming that delivers power, fitness, and body-composition changes you can see.

We’re a community that believes in STRENGTH through MOVEMENT & progress through consistency.

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EXPLORE

classes

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Rebuild your body after baby.

Small group or 1:1 sessions intentionally designed to strengthen during pregnancy and rebuild after birth.

Learn more
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Exercise classes for kids

We believe that fitness should be fun, safe, and confidence-building - especially for kids. CrossFit Kids is a program that is specifically designed for kids and teenagers that helps them develop a lifelong love of fitness.

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