group pre workout whiteboard brief and demonstration by expert coach

get started

i’m new to Crossfit

You don’t need a reason to try something new!

With your own coach you’ll go through:

  • CrossFit fundamentals

  • Crossfit movements

  • The workout of the day at your pace.

An all immersive but personalised introduction to CrossFit & Stance Training.

i’ve trained before

Join us for a four week intro to CrossFit and Stance Training!

Experience four weeks of unlimited training - meet the coaches, the crew & find what sessions work for you.

I’M visiting

If you’re here for a day, a week or 2 weeks we have options to keep you exercising for your short stay.

INSPIRING STRENGTH and BUILDING community through judgment-free EXERCISE.