group pre workout whiteboard brief and demonstration by expert coach

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i’m new to training

You don’t need a reason to try something new. Explore our trial or sign straight up.

i’ve trained before

Join us for a free intro! You’ll join the main group for the whiteboard brief, then complete the workout with your own coach.
An all immersive but personalised introduction to Stance Training.

I’M visiting

If you’re here for a day, a week or 2 weeks we have options to keep you exercising for your short stay.

INSPIRING STRENGTH and BUILDING community through judgment-free EXERCISE.