Our history

woman doing double unders in an un-renovated CrossFit St Kilda

Before Stance Training, we were CrossFit St Kilda for 15 years

A version of the crossfit st kilda facade and adjacent building

Where we came from

CrossFit St Kilda was purchased by Lockie Jeffrey in 2013, after 2 years of training and coaching at CFSTK.

Since 2013 the CFSTK brand has evolved with the support of his wife Jenna, and the addition of Stance Training.

In the past decade we have helped hundreds of people achieve their fitness and wellness goals.

Man with tattoos performing push-ups with dumbbells on the floor of a gym, woman with blonde hair and tank top standing in the background.
Interior of a room under renovation, with construction materials, uneven brick pile, scattered debris, and two workers installing a ceiling structure. Hanging paper lantern lights and partially exposed walls are visible.

From bar staff to barbells

The space you know now was once a fully functioning nightclub.

See the before and first after.
Interior view of a retail store with clothing and accessories on display, including t-shirts, hats, skateboards, shoes, and framed photographs on the wall, against a background with a white brick wall and wooden accents.
A man walking on a sidewalk holding a yellow kettlebell in his right hand. There are other kettlebells in the background with a covered area and graffiti on the wall.
Close-up of a person wearing a white CrossFit T-shirt with colorful text, standing in a gym environment with other people blurred in the background.
People working out in a gym with large windows, weights, and workout equipment, some engaged in exercises like lifting dumbbells and stretching.
A woman with blonde hair tied back skips rope in a gym. She is wearing a black sports bra, black shorts, and black shoes, with red socks.
Women doing yoga on mats in a gym with weightlifting equipment in the background.