crossfit kids

We believe that fitness should be fun, safe, and confidence-building - especially for kids.

CrossFit Kids is a program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness.

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Try your first class for free

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Try your first class for free 〰️

term 3

kids 4 - 12 years

Mondays
3.45pm

$15 per class

We teach kids to move well first, then build confidence through repetition, and only add intensity once they’re ready.
Just safe, fun, and effective exercise.

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Teens 13 - 17 years

Tuesdays
4pm

$20 per class

People participating in a fitness class in a gym with large windows, exercising on the floor in a plank position.

Our philosophy

Mechanics. Consistency. Then Intensity.

    • Programmed for kids & teens
      (generally 3–18 years).

    • Movements are scaled to age, maturity, and ability - lighter loads, simpler skills, shorter workouts.

    • Sessions are playful and engaging, often using games, challenges, and teamwork to keep kids motivated.

    • What to Expect

      • Preschool (3–5 yrs): Fun games, animal crawls, obstacle courses.

      • Kids (5–12 yrs): Bodyweight skills, light weights, teamwork games, short workouts.

      • Teens (13–17 yrs): More structured training—strength, conditioning, and barbell technique to prepare for sport or adult CrossFit.

    • Physical literacy: Builds coordination, balance, agility, strength, and endurance.

    • Healthy habits: Encourages kids to see exercise as fun, not a chore.

    • Confidence: Achieving small wins in workouts gives kids a sense of accomplishment.

    • Community: Teaches teamwork, encouragement, and respect - mirroring the adult CrossFit community.

    • Sport support: Helps with performance and injury prevention for other sports.

    • Technique before intensity: Kids learn proper movement mechanics first.

    • Bodyweight focus: Most workouts rely on bodyweight movements (squats, push-ups, jumping, running, climbing).

    • Light implements: Medicine balls, light dumbbells, PVC pipes, kettlebells, and resistance bands are introduced progressively.

    • Short sessions: Typically 30–45 minutes, with warm-up, skill/strength work, workout/game, and cool-down.

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