crossfit kids

We believe that fitness should be fun, safe, and confidence-building - especially for kids.

CrossFit Kids is a program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness.

Sign Up

Try your first class for free

〰️

Try your first class for free 〰️

term 3

Children participating in a crossfit fitness class in a gym, performing exercises together, with dumbbells on the floor in front of them.

kids 4 - 12 years

Mondays
3.45pm

$15 per class

We teach kids to move well first, then build confidence through repetition, and only add intensity once they’re ready.
Just safe, fun, and effective exercise.

Sign Up
People participating in a fitness class in a gym with large windows, exercising on the floor in a plank position.

Our philosophy

Mechanics. Consistency. Then Intensity.

    • Programmed for kids & teens
      (generally 3–18 years).

    • Movements are scaled to age, maturity, and ability - lighter loads, simpler skills, shorter workouts.

    • Sessions are playful and engaging, often using games, challenges, and teamwork to keep kids motivated.

    • What to Expect

      • Preschool (3–5 yrs): Fun games, animal crawls, obstacle courses.

      • Kids (5–12 yrs): Bodyweight skills, light weights, teamwork games, short workouts.

      • Teens (13–17 yrs): More structured training—strength, conditioning, and barbell technique to prepare for sport or adult CrossFit.

    • Physical literacy: Builds coordination, balance, agility, strength, and endurance.

    • Healthy habits: Encourages kids to see exercise as fun, not a chore.

    • Confidence: Achieving small wins in workouts gives kids a sense of accomplishment.

    • Community: Teaches teamwork, encouragement, and respect - mirroring the adult CrossFit community.

    • Sport support: Helps with performance and injury prevention for other sports.

    • Technique before intensity: Kids learn proper movement mechanics first.

    • Bodyweight focus: Most workouts rely on bodyweight movements (squats, push-ups, jumping, running, climbing).

    • Light implements: Medicine balls, light dumbbells, PVC pipes, kettlebells, and resistance bands are introduced progressively.

    • Short sessions: Typically 30–45 minutes, with warm-up, skill/strength work, workout/game, and cool-down.

Sign Up