free INTRO
an intro into Crossfit
This is your chance to experience a class at Stance Training, with an experienced coach to guide you through & answer your questions.
book your intro class BELOW
What to expect in your intro session:
Start with a quick chat about your background, goals, and any injuries or movement history and tour the space.
Complete the workout of the day: Join the main group for the whiteboard brief, then complete the workout at your level while covering any movement fundamentals or CrossFit terminology.
Your coach will explain each movement, tailor the workout to your level, and offer extra guidance as needed.
Get a feel for the Stance community, our coaches and the energy of the space.
We think it’s a lot of fun!
consistency compounds
Explore our 7-day timetable to see when our classes fit into your schedule.
