What to expect in your intro session:

Start with a quick chat about your background, goals, and any injuries or movement history and tour the space.

Complete the workout of the day: Join the main group for the whiteboard brief, then complete the workout at your level while covering any movement fundamentals or CrossFit terminology.

Your coach will explain each movement, tailor the workout to your level, and offer extra guidance as needed.

Get a feel for the Stance community, our coaches and the energy of the space. We think it’s a lot of fun!